PILATES & YOGA

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Yoga Bricks

Yoga Blocks

Soft Weight Balls

Soft Weights With Handles

Exer-Soft Balls

Yoga Mats

Pilates Ring

INFORMATION - PILATES AND YOGA EQUIPMENT

Pilates
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Yoga
Yoga is a general term for a range of body/mind exercise practices used to access consciousness and encourage physical and mental well-being. Some forms concentrate on achieving perfection in posture and alignment of the body; others aim at mental control to access higher consciousness. Between these two are forms of yoga that focus on the interrelationship of body, mind and energy

Physio Supplies has an extensive range of quality Pilates and Yoga equipment available.

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PILATES & YOGA

INFORMATION - PILATES AND YOGA EQUIPMENT

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